www.nerdfitness.com Here is a basic beginner body weight workout , demonstrated by Steve Kamb of NerdFitness.com, that can be done in your own home without any gym equipment. Make sure you read the linked website for a more complete description on this routine. As always, make sure you are cleared by your personal physician for physical activity before attempting any physical activity. The Routine is 5-10 Minute Warm-up, followed by 3 consecutive circuits of: 20 body weight squats 10 Push Ups 20 Lunges 10 Dumbbell Rows 15 seconds of planks 30 Jumping Jacks If you want to learn more about this routine, visit Nerd Fitness: www.nerdfitness.com
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