Homemade fitness equipment for functional training (without breaking the bank). Part 2 of 2 due to time restrictions. (agility hurdles, agility ladder, chin bar, kettlebell, shin blaster, suspension straps)
Sunday, December 25, 2011
Tuesday, December 20, 2011
Ab Rocket Abdominal Trainer
!±8±Ab Rocket Abdominal Trainer
Brand : Ab RocketRate :
Price : $69.50
Post Date : Dec 20, 2011 16:07:38
Usually ships in 24 hours
Offering a revolutionary way to work your lower abs, upper abs, middle abs, and even your sides, the Ab Rocket will give you the body you've always wanted. The Ab Rocket works like a real piece of gym equipment, with a back and head apparatus that comfortably supports your head and neck, along with a rolling cushion that gives you a gentle massage while you perform crunches. Whether you want to tone your abdominals, strengthen your core, or melt inches from your waistline, the Ab Rocket's three levels of resistance are up to the task.
As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and an instructional DVD with five-minute ab workouts, a cardio workout, and a Pilates assister. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds.
 Rolling cushions offer a comfortable feel on your back and neck. |  The Ab Rocket helps to work your lower, upper, and middle abs. |
What's in the Box?
Ab Rocket abdominal trainer, workout DVD, healthy meal plan booklet
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Friday, December 16, 2011
Why Does My Stomach Hurt? The Top 3 Reasons Why Your Stomach Always Hurts
Do you frequently wonder "why does my stomach hurt"? If so then today I'll provide the top 3 reasons for why your stomach always hurts or why you experience chronic stomach pain and what you can start doing today to begin correcting this condition that requires serious attention.
3 Reasons for Chronic Pain
#1 - Lack of Stomach Acid: That's right a lack of stomach acid is always the problem, rarely do people produce too much and have problems as a result. With a lack of this acid, stomach ulcers are more frequent, bacteria that would otherwise be destroyed on consumed food is allowed to pass through and infect the body such as H.Pylori. As well a lack of acid frequently leads to a condition known as candida overgrowth which I'll discuss in a second.
#2 - Improper Chewing/Too much liquid: When you eat too quickly and fail to chew your food well enough you place extra stress on your stomach to do all the added work. It's even worse if you don't chew your food (ideally until paste like consistency), you suffer from low stomach acid & you drink liquids with your meals which will only dilute your stomach acid further. The solution to which is to stop doing all of these things. Chew your food to a paste, don't drink any more than 1 glass of water over the course of 30 min before a meal and 2 hours afterwards.
#3 - Chronic Candida: This is a yeast that thrives inside anyone with low stomach acid, ironically it can cause a great deal of digestive pain which most people mistake for stomach pain. You see your stomach is actually much higher in your chest, odds are you're feeling pain a little lower in your intestines, this is exactly where candida does all its damage. The list of symptoms it causes is endless, however the most common associated symptom is digestive pain which is caused by the fermentation and growth of the yeast inside your body. If you also experience gas &/or bloating as well then the odds are great that it's candida causing your problems.
The first step is to learn about candida, fill out a quick questionnaire to see if it's the cause of your problems and learn the first thing you need to do in order to eliminate it for good!
Sunday, December 11, 2011
Schwin Airdyne - Workout Tips
Look, I've ridden a Schwin Airdyne for twenty plus years. This may be the most rugged exercise machine ever. It's fun to use and a great way to get a workout right at home. Here are several tips to help you keep pedaling and get in shape... or stay in shape.
Tip 1 - What's the plan?
Take the time to decide what you hope to accomplish. It needs to be more specific than "get in shape." How about a weight loss goal? Maybe you want to prepare for a sport. That means you may need to spend so many hours on the machine. Just set specific, measurable goals.
Tip 2 - Unwritten goals are called wishes.
Only around 3 percent of adults have written goals. Guess what? Those are the people who accomplish things. Write out some goals and get started. Track how you're doing too.
Tip 3 - When will you do it?
Put a time to your goals and drive to reach the goal. Tomorrow never comes. Put a time down and make it happen.
Tip 4 - Ride today.
Schwinn stationary bikes are ready to go any time. Whether it's day or night, hot or cold, the time to start is now. No matter what shape you're in, once you have those written goals, you can start this very day. Get going now...
Tip 5 - Just a few minutes is all it takes.
Doing some riding regularly is the key. A twenty minute workout is a great way to start. You can just hop on and pedal away. Or you can do intervals. That's as easy as just pedaling hard for a minute or so, then easier for a bit. You can make workouts more complex as you go along. The important part is to just get started. The sooner the better too.
A Schwin Airdyne is the perfect machine to use to get in shape. It will only work though if you get on and pedal. Set some goals. Then write them down and get going today.
Wednesday, December 7, 2011
Precor Treadmills - Exercise Equipment You Can Trust
Precor treadmills are synonymous with quality. They have been in the fitness industry for over 20 years and have invested millions into research and development to provide the best quality machines. All their treadmills have long warranties which are a testament to their quality.
Just go down to your local gym and you are bound to see a number of Precor treadmills being battered continuously for hours a day. Just think...if they are good enough for these commercial gyms then you can guarantee that they will stack up in your own home gym.
Although super high quality, Precor treadmills are also quite expensive. You will be lucky pick one up for much less than 00 so if you are trying to buy a treadmill on the cheap then this may not be the best option for you.
However if you consider all the advantages you get with the trusted Precor brand, you'll understand why they price these machines as such.
Advantages
Precor treadmills are backed by one of the best warranties around. They offer lifetime warranties on their treadmill frames and welds, 10 years on parts and a year on labor. They use the highest quality materials and their customer testimonials are superb. This just shows how confident the company is with the quality and durability of their treadmills.
Aside from quality, Precor treadmills are also known for being loaded with features. They have powerful motors, wide running surfaces and are very quiet.
Disadvantages
The price is the only disadvantage I can see with these machines. I feel that 00-00 is a lot to pay for a treadmill to be used at home. I believe the Precor name increases the purchase price and unless you are a dedicated runner, have money to spare or know you are going to be using the treadmill often then it might be more than you need.
Some people also say that it is too big. However I feel this is one of its benefits as it adds stability and a long, wide running surface.
Recommendation
Precor manufactures probably one of the highest quality treadmills in the market today, which they back up wholeheartedly as can be seen by the length of their warranties. So, I would recommend buying Precor treadmills but only if you could afford one. It is one of the best in the market right now but at the same time it is also one of the most expensive.
Friday, December 2, 2011
Powertec-Leverage-Gym-Video.mpg
Total Body Training: Over 20 of the best and most effective classic strength training exercises built into this gym to work every muscle group to its maximum providing precise function. The Leverage Advantage: The Lever Arm drives the exercises. Weight plates are loaded directly onto the lever which simply replaces the barbell thus providing the natural feel and resistance of free weight with the safety and control of a machine. Power Lifting Access: The Powertec Leverage Gym incorporates a lock and load removable bench section opening up the lever area for power exercises such as squats, shrugs and rows. The bench has wheels for easy in and out access and includes handlebars for gripping during leg exercises. Build your Workbench Accessories: An access tube and knob lock pin have been incorporated into the Leverage gym providing the new Workbench Machine Accessories to be added to your home gym.
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Monday, November 28, 2011
Marcy Classic Standard Bench with Arm Curl
!±8±Marcy Classic Standard Bench with Arm Curl
Brand : MarcyRate :
Price : $89.99
Post Date : Nov 29, 2011 00:31:10
Usually ships in 24 hours
Marcy Classic Standard bench is a versatile multi-position bench. Dual action leg developer-leg extension/leg curl with four oversized roller pads
Friday, November 25, 2011
Benefits of Abdominal Exercise
Before selecting your abdominal exercise you should know why you want to do abdominal exercise. Looking to your need for abdominal exercise you should select appropriate abdominal exercise.
1. Need for This exercise:
If you are doing this exercise because you have become bulky by setting idea in your holidays and you want to overcome your bulkiness then you should select such abdominal exercise which can help you to reduce your weight. If you are doing abdominal exercise to make your stomach stronger then you must select proper midsection exercise and you should do it regularly without fail.
2. Helps to improve your look:
In today's world everyone likes to look beautiful and fabulous. But you can look beautiful only if you have good body figure. To maintain the fitness of your body structure is not so easy. You have to do regular exercise to maintain your body structure. Some people they don't look good because of having big stomach. They look ugly because of their bulkiness. So to reduce your bulkiness you must select proper abdominal exercise. If you are doing the abdominal exercise for becoming slim then you should to do regular abdominal exercise. If you think that you want to wear all types of beautiful dress then you have to maintain fitness of your body.
3. Best ways to do Midsectionl Exercise:
If you want to have good body figure then you should to do proper Ab exercise. To gain good figure you should do both upper and lower stomach crunch. If you want to do upper stomach crunch then you should first lie down on your back and then slowly bring your upper body toward lower body. If you want to do lower stomach crunch, then you should lie down on your back and slowly raise your lower body and try to bring it near your upper body.
4. Helps to get rid of Body Problems:
Abdominal exercise is the best exercise for those who are suffering from back problems. If you are one of them then you must start doing proper abdominal exercise. By doing proper abdominal exercise you avoid your future back problems.
5. Consult your Doctor:
Before starting any abdominal exercise it is advisable to consult with your doctor. You should do abdominal exercise only if your doctor allows you to do it. There are certain ab exercises which can increase your back problem instead of curing it.
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Thursday, November 24, 2011
Getting a Good Workout With the Rowing Machine
The foremost reason why people purchase a rowing machine is to get into a habit of regular exercises to tone the muscles and burn off calories. Strength building and cardiovascular is amply provided through consistent workout with the rowing machine. Rowing machine provides a different form of conditioning and aerobic exercise compare to other form of fitness equipments.
Rowing machine is very effective in burning off calories but few use it compare to those who prefer conventional types of fitness equipments such as treadmills, stationary bike and the Nordic tracks. Nevertheless rowing machine is not only excellent in burning off calories as well as building muscle mass.
Among all fitness equipments, rowing machine is the best value for money as it offers a complete body workout as well as being very affordable. It may be simple and convenient to use but learning the different rowing exercises do take some time. As long as you persist, there is nothing you can't accomplish as rowing cater to people of all ages and fitness level.
The rowing machine gets the job done in lesser time as it not only burn off excess calories but also add more lean muscles at the same time. Exercise with the rowing machine provides a complete body workout, thus producing effective results much earlier than other fitness equipments. Just by simply rowing the machine will offer a broader range of movement than with other activities, including stretching the muscles in addition to rotating the joints.
You can build better endurance capabilities and improved muscles mass just by rowing frequently as it works out the arm and leg muscles in addition to the abdominal and torso. On top of that, your lungs and heart will get stronger after exercising with the rowing machine as it many of those benefits that you can derive from other form of exercise equipments, targeting the upper body as well as raising the heart beat to a optimal level.
Burning off calories is much faster than with stationery bike and rowing is simpler to perform as well as getting you a firmer butt. This low impact exercise is done through smooth movement which is rhythmic and will result in less stress to the joints and muscles when done right.
To get started, you need to master the fundamentals of rowing machine exercises and a rowing machine mimic the actual experience of rowing a boat minus the water. It is such a great workout for all the major muscle groups in the body for instant the arms and the legs. The resistance level can be increased to stretch the muscles as well as adjusting the rowing speed to suit you.
The legs get tone quickly with rowing exercises and the area around the calves and thighs will produce results in no time. Besides developing strong abdominal muscles as contraction occurs when you are rowing, other muscles groups are equally toned. The four limbs that are involved in the rowing help to get you a great aerobic workout.
Sculpting and toning of the body is done through aerobic which will also assist in burning off calories. By increasing the metabolic rate as well as reducing heart related diseases, rowing burn off more calories than any other form of exercises. To do that, make sure that you add a variety of rowing exercises to work out different parts of the body.
The rowing machine is designed is such a way that the resistance level can be adjusted. To burn off calories, the resistance has to be adjusted to lower or no resistance as low weight and high reps equate definition. As more calories are burned, it will decrease the fats level defining the muscles. Increasing the resistance will assist in building muscle mass and strength, therefore for a rowing machine you can easily swing from strength training to cardiovascular workout.
When doing rowing exercises, make sure that you do not have back problem and if you have, there is a need to seek the advice of your physician before proceeding. Nonetheless, rowing is a very versatile exercise that can be carried out indoors or outdoors and the reward is a full body workout.
Rowing machine is a great piece of fitness to add to the home ensemble or the public gym. Provided you abide by the proper sets of rowing exercises with regular frequency, rowing will offer a great and effective workout that will be enduring.
Wednesday, November 23, 2011
Bowflex PR1000 Home Gym
!±8±Bowflex PR1000 Home Gym
Brand : BowflexRate :
Price : $449.00
Post Date : Nov 23, 2011 04:08:46
Usually ships in 24 hours
The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout
The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
Features and Specifications:
- Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
- Workout Placard displays workout descriptions for easy reference while you're exercising
- Number of available exercises: 30+
- Height: 81 inches (205 cm)
- Length: 84 inches (213 cm)
- Width: 38 inches (97 cm)
- Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
- 210 pounds of Power Rod resistance
- Four-inch upholstered roller cushions for leg extension and leg curl
- Horizontal bench press
- Triple function hand grips for lat pull down
- Built-in cardio rowing machine
- Folds for easy storage
 |
Exercises:
- Bench Press
- Decline Bench Press
- Incline Bench Press
- Seated Shoulder Press
- Front Shoulder Raise
- Crossover Seated Rear Delt Rows
- Scapular Retraction
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Seated Lat Rows
- Reverse Grip Pulldown
- Seated Low Back Extension
- Triceps Pushdown
- Triceps Extension
- Standing Biceps Curl
- Wrist Curl
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
- Leg Extension
- Calf Raise
- Seated Hip Adduction
- Seated Hip Abduction
- Leg Kickback
- Leg Press
Manufacturer's Warranty
Frame - one year; Rods - five years; Parts - 60 days
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Tuesday, November 22, 2011
Best Lower Ab Exercises! *No accessories needed*
Go to www.seanviguefitness.com to order my workout DVD's and Downloads including my very popular "Pilates for Men" workout! This is the premier of my series, "Garage Workouts" filmed....well, in my garage. I will be bringing you all sorts of workouts from beginner mat based to advanced Boot Camps! The sky is the limit! This video focuses on exercises for toning, stretching, and strengthening your LOWER ABS in a safe and effective progressive sequence. No weights or machines needed.
Monday, November 21, 2011
Getting Cardio Exercise at Home Without Exercise Equipment
Cardio exercise is one of the most important aspects of weight loss. Many people consider purchasing cardio equipment in order to get their exercise done. A treadmill, exercise bike or elliptical machine all seem like they would get you motivated to start exercising.
However, how many people do you know that have one of these machines that acts like a clothes rack. Or perhaps it's stuffed under their bed. People buy these machines and then they don't use them. This is a complete waste of money!
On the other hand, you also have people that think that because they don't have cardio equipment, they can't do any exercising at all. This is also a crazy idea.
If you want to exercise to lose weight, there's really no need to purchase exercise equipment. There are plenty of ways that you can get cardio exercise at home without exercise equipment.
The best way to start is simply by going for a walk. This allows you to get your cardio exercise and some fresh air at the same time. Make sure that you prepare for the weather. If it's a hot day, bring along a hat and extra water. If it's cold, dress warmly.
Once you've gotten used to walking, you may want to start jogging. This is one of the best methods for losing weight because it burns so many calories. Of course, it's intimidating to try to start jogging if you've never done it before. Start slowly by jogging for short bursts, followed by a walking recovery period.
You don't need a stairmaster if you have stairs! Walking up and down stairs is a great way to get an aerobic workout. If you don't have stairs in your house, look for areas around your town that might have stairs that you can walk up - perhaps a park or school.
If you're not ready to go outside to get your exercise, you can do jumping jacks or jogging in place inside your home. Make sure that you still wear supportive sneakers so that you don't injure yourself.
Many people enjoy working out to aerobics videos. These days, you can find videos that will give you a great workout, while still being fun. Look especially for videos that are based on dance moves. Or just turn on some loud music and dance.
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Sunday, November 20, 2011
Beginner Body Weight Circuit Workout
www.nerdfitness.com Here is a basic beginner body weight workout , demonstrated by Steve Kamb of NerdFitness.com, that can be done in your own home without any gym equipment. Make sure you read the linked website for a more complete description on this routine. As always, make sure you are cleared by your personal physician for physical activity before attempting any physical activity. The Routine is 5-10 Minute Warm-up, followed by 3 consecutive circuits of: 20 body weight squats 10 Push Ups 20 Lunges 10 Dumbbell Rows 15 seconds of planks 30 Jumping Jacks If you want to learn more about this routine, visit Nerd Fitness: www.nerdfitness.com
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