Homemade fitness equipment for functional training (without breaking the bank). Part 2 of 2 due to time restrictions. (agility hurdles, agility ladder, chin bar, kettlebell, shin blaster, suspension straps)
Sunday, December 25, 2011
Tuesday, December 20, 2011
Ab Rocket Abdominal Trainer
!±8±Ab Rocket Abdominal Trainer
Brand : Ab RocketRate :
Price : $69.50
Post Date : Dec 20, 2011 16:07:38
Usually ships in 24 hours
Offering a revolutionary way to work your lower abs, upper abs, middle abs, and even your sides, the Ab Rocket will give you the body you've always wanted. The Ab Rocket works like a real piece of gym equipment, with a back and head apparatus that comfortably supports your head and neck, along with a rolling cushion that gives you a gentle massage while you perform crunches. Whether you want to tone your abdominals, strengthen your core, or melt inches from your waistline, the Ab Rocket's three levels of resistance are up to the task.
As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and an instructional DVD with five-minute ab workouts, a cardio workout, and a Pilates assister. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds.
 Rolling cushions offer a comfortable feel on your back and neck. |  The Ab Rocket helps to work your lower, upper, and middle abs. |
What's in the Box?
Ab Rocket abdominal trainer, workout DVD, healthy meal plan booklet
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Friday, December 16, 2011
Why Does My Stomach Hurt? The Top 3 Reasons Why Your Stomach Always Hurts
Do you frequently wonder "why does my stomach hurt"? If so then today I'll provide the top 3 reasons for why your stomach always hurts or why you experience chronic stomach pain and what you can start doing today to begin correcting this condition that requires serious attention.
3 Reasons for Chronic Pain
#1 - Lack of Stomach Acid: That's right a lack of stomach acid is always the problem, rarely do people produce too much and have problems as a result. With a lack of this acid, stomach ulcers are more frequent, bacteria that would otherwise be destroyed on consumed food is allowed to pass through and infect the body such as H.Pylori. As well a lack of acid frequently leads to a condition known as candida overgrowth which I'll discuss in a second.
#2 - Improper Chewing/Too much liquid: When you eat too quickly and fail to chew your food well enough you place extra stress on your stomach to do all the added work. It's even worse if you don't chew your food (ideally until paste like consistency), you suffer from low stomach acid & you drink liquids with your meals which will only dilute your stomach acid further. The solution to which is to stop doing all of these things. Chew your food to a paste, don't drink any more than 1 glass of water over the course of 30 min before a meal and 2 hours afterwards.
#3 - Chronic Candida: This is a yeast that thrives inside anyone with low stomach acid, ironically it can cause a great deal of digestive pain which most people mistake for stomach pain. You see your stomach is actually much higher in your chest, odds are you're feeling pain a little lower in your intestines, this is exactly where candida does all its damage. The list of symptoms it causes is endless, however the most common associated symptom is digestive pain which is caused by the fermentation and growth of the yeast inside your body. If you also experience gas &/or bloating as well then the odds are great that it's candida causing your problems.
The first step is to learn about candida, fill out a quick questionnaire to see if it's the cause of your problems and learn the first thing you need to do in order to eliminate it for good!
Sunday, December 11, 2011
Schwin Airdyne - Workout Tips
Look, I've ridden a Schwin Airdyne for twenty plus years. This may be the most rugged exercise machine ever. It's fun to use and a great way to get a workout right at home. Here are several tips to help you keep pedaling and get in shape... or stay in shape.
Tip 1 - What's the plan?
Take the time to decide what you hope to accomplish. It needs to be more specific than "get in shape." How about a weight loss goal? Maybe you want to prepare for a sport. That means you may need to spend so many hours on the machine. Just set specific, measurable goals.
Tip 2 - Unwritten goals are called wishes.
Only around 3 percent of adults have written goals. Guess what? Those are the people who accomplish things. Write out some goals and get started. Track how you're doing too.
Tip 3 - When will you do it?
Put a time to your goals and drive to reach the goal. Tomorrow never comes. Put a time down and make it happen.
Tip 4 - Ride today.
Schwinn stationary bikes are ready to go any time. Whether it's day or night, hot or cold, the time to start is now. No matter what shape you're in, once you have those written goals, you can start this very day. Get going now...
Tip 5 - Just a few minutes is all it takes.
Doing some riding regularly is the key. A twenty minute workout is a great way to start. You can just hop on and pedal away. Or you can do intervals. That's as easy as just pedaling hard for a minute or so, then easier for a bit. You can make workouts more complex as you go along. The important part is to just get started. The sooner the better too.
A Schwin Airdyne is the perfect machine to use to get in shape. It will only work though if you get on and pedal. Set some goals. Then write them down and get going today.
Wednesday, December 7, 2011
Precor Treadmills - Exercise Equipment You Can Trust
Precor treadmills are synonymous with quality. They have been in the fitness industry for over 20 years and have invested millions into research and development to provide the best quality machines. All their treadmills have long warranties which are a testament to their quality.
Just go down to your local gym and you are bound to see a number of Precor treadmills being battered continuously for hours a day. Just think...if they are good enough for these commercial gyms then you can guarantee that they will stack up in your own home gym.
Although super high quality, Precor treadmills are also quite expensive. You will be lucky pick one up for much less than 00 so if you are trying to buy a treadmill on the cheap then this may not be the best option for you.
However if you consider all the advantages you get with the trusted Precor brand, you'll understand why they price these machines as such.
Advantages
Precor treadmills are backed by one of the best warranties around. They offer lifetime warranties on their treadmill frames and welds, 10 years on parts and a year on labor. They use the highest quality materials and their customer testimonials are superb. This just shows how confident the company is with the quality and durability of their treadmills.
Aside from quality, Precor treadmills are also known for being loaded with features. They have powerful motors, wide running surfaces and are very quiet.
Disadvantages
The price is the only disadvantage I can see with these machines. I feel that 00-00 is a lot to pay for a treadmill to be used at home. I believe the Precor name increases the purchase price and unless you are a dedicated runner, have money to spare or know you are going to be using the treadmill often then it might be more than you need.
Some people also say that it is too big. However I feel this is one of its benefits as it adds stability and a long, wide running surface.
Recommendation
Precor manufactures probably one of the highest quality treadmills in the market today, which they back up wholeheartedly as can be seen by the length of their warranties. So, I would recommend buying Precor treadmills but only if you could afford one. It is one of the best in the market right now but at the same time it is also one of the most expensive.
Friday, December 2, 2011
Powertec-Leverage-Gym-Video.mpg
Total Body Training: Over 20 of the best and most effective classic strength training exercises built into this gym to work every muscle group to its maximum providing precise function. The Leverage Advantage: The Lever Arm drives the exercises. Weight plates are loaded directly onto the lever which simply replaces the barbell thus providing the natural feel and resistance of free weight with the safety and control of a machine. Power Lifting Access: The Powertec Leverage Gym incorporates a lock and load removable bench section opening up the lever area for power exercises such as squats, shrugs and rows. The bench has wheels for easy in and out access and includes handlebars for gripping during leg exercises. Build your Workbench Accessories: An access tube and knob lock pin have been incorporated into the Leverage gym providing the new Workbench Machine Accessories to be added to your home gym.
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